top of page
Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach and CNM Nutritional Therapist.
My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar.
You can read more about my sugar free journey here.



Hassleback Apples
This is hassleback apple, topped with butter, omega mix seeds and cinnamon with a dollop of thick cream in the side. If you want to make it


Courgette Brownies
I love anything that minimises food waste and this recipe is the perfect t way to use up courgettes gone past their best and another great w


Orange Meringue
The traditional ‘lemon meringue’ gets a healthier overhaul and is transformed in to the ‘Orange Muddled Meringue’. It’s lots o


Sugar Free Quinoa Krispie Cakes
Behold, here’s my no fuss, no added sugar, no dairy ‘no-rice-krispie-rice-krispie-cakes’ made with puffed quinoa.


Boozy Buttery Apples & Whipped Vanilla Cream
Boozy Buttery Apples with Whipped Vanilla Cream is my new favourite way to use up apples past their best. (NB the boozy part is optional!)


Sugar Free Vegan Berry Cheesecake
This is a super tasty sugar free, vegan cheesecake with a cardamom & pistachio base.


Sugar Free Snickers Bars
How to make your own version of snickers using whole foods and healthy ingredients. These easy to make sugar free snickers bars are healthy


Sugarfree Cherry and Almond Mini Meringues
These healthy mini-meringues are made with no added sugar & are gluten free. They have a beautiful nutty almond & date base, filled with...


Sugar Free Chocolate Avocado Brownies
Sugar free Chocolate Brownies to bring a bit of magic to anyway of the week. These are refined sugar & gluten free, paleo friendly &...


Sugar Free Chilli Chocolate
Homemade chocolate is so simple to make. I used a silicone mould and just 5 ingredients. These little babies are so dark, rich and...


Sugarfree Bounty Bites / Bounty Bliss Balls
RSF, Paleo, Vegan & GF Welcome the Bounty Bite or Bounty Bliss Balls. I dont even know what to call these little pieces of heaven but I...


Chocolate Ginger Biscuits
Vegan & Gluten Free All hail this stunning biscuit. It's as healthy as it is tasty and the perfect way to use up any avocados past their...


Sweet Butternut Squash
The festive countdown can be a tricky for anyone wanting to avoid sugar. There are indulgent, sweet, sugary temptations everywhere. But...


Frozen Yoghurt Fruit Bombs
These fun sized yoghurt fruit bombs are an ideal treat on a hot summers day. With no added sugar, they satisfy with the goodness of...


Sugar Free Date Fudge
This gooey, gorgeous fudge is such a great treat for kids and adults! We’ve called this date fudge because of that wonderful squidgy...


Sugar Free Ice Cream In 3 Minutes!
After having months of dreary grey days, biblical rain fall and gloomy skies, this week gave the west coast of Ireland a tantalising...


Sugar Free Chocolate Cookies
I can't begin to tell you how good these are. You can't buy cookies as tasty as these - the minute you try one you'll be making them...


Sugar Free Cookie Dough Balls
Get ready for these little taste explosions. These are SO good and great as treats for adults and kids alike. Dates are a great way to...


Sugarfree Strawberry Snowballs
Just because you decide to cut down on your sugar doesn't mean you can never have great tasting treats. It's a misconception that low or...


Raspberry Crunch Fundae
Going sugar free might at first feel like such a restriction... but I defy anyone to be presented with this and feel like they're not...
bottom of page