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Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach and CNM Nutritional Therapist.
My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar.
You can read more about my sugar free journey here.
Mon Cherry Amor! Cherry Icecream
Panic not! Your sugar free journey does not mean you have to abandon ice cream for the rest of your days. Here is a healthy hormone boosting
Wild Garlic Pesto
A delicious ‘wild garlic & cashew pesto’ that works amazingly with pasta, on roasted veggies, in a sandwich, or as a risotto.
Hassleback Apples
This is hassleback apple, topped with butter, omega mix seeds and cinnamon with a dollop of thick cream in the side. If you want to make it
Courgette Brownies
I love anything that minimises food waste and this recipe is the perfect t way to use up courgettes gone past their best and another great w
Orange Meringue
The traditional ‘lemon meringue’ gets a healthier overhaul and is transformed in to the ‘Orange Muddled Meringue’. It’s lots o
Sugar Free Quinoa Krispie Cakes
Behold, here’s my no fuss, no added sugar, no dairy ‘no-rice-krispie-rice-krispie-cakes’ made with puffed quinoa.
Boozy Buttery Apples & Whipped Vanilla Cream
Boozy Buttery Apples with Whipped Vanilla Cream is my new favourite way to use up apples past their best. (NB the boozy part is optional!)
Sugar Free Vegan Berry Cheesecake
This is a super tasty sugar free, vegan cheesecake with a cardamom & pistachio base.
Chickpea Harissa Salad
This ‘Chunky Chick Pea Harissa Salad’ offers the full spectrum of flavours and provides so many vitamins & nutrients.
Spicy Moroccan Hummus
Spicy Moroccan Hummus served with coconut flour flatbread and thick Greek yoghurt with fresh mint.
Sugar Free Snickers Bars
How to make your own version of snickers using whole foods and healthy ingredients. These easy to make sugar free snickers bars are healthy
Sugarfree Trail Mix Muffins
These Trail Mix Muffins make a brilliant ‘breakfast-on-the-go’, or a lunch box snack, a hiking treat or a ‘something tasty’ after dinner. Ma
Sugar Free Crunchy Granola & Grated Apple Chia Brekkie
I love granola, but try finding a sugar free one! So many shop bought granolas are full of sugar, syrups and when trying to find a...
Sugarfree Cherry and Almond Mini Meringues
These healthy mini-meringues are made with no added sugar & are gluten free. They have a beautiful nutty almond & date base, filled with...
Sugar Free Chocolate Avocado Brownies
Sugar free Chocolate Brownies to bring a bit of magic to anyway of the week. These are refined sugar & gluten free, paleo friendly &...
Sugar Free Chilli Chocolate
Homemade chocolate is so simple to make. I used a silicone mould and just 5 ingredients. These little babies are so dark, rich and...
Sugarfree Bounty Bites / Bounty Bliss Balls
RSF, Paleo, Vegan & GF Welcome the Bounty Bite or Bounty Bliss Balls. I dont even know what to call these little pieces of heaven but I...
Chocolate Ginger Biscuits
Vegan & Gluten Free All hail this stunning biscuit. It's as healthy as it is tasty and the perfect way to use up any avocados past their...
Blueberry & Chamomile Baked Oats
We hear it over and over again, that food has enormous impact on not just our health but the way we feel. What we eat becomes a driving...
Sugar Free Chilli Chocolate
Say hello to your new favourite treat - sugar free chocolate with a kick! This guilt free chocolate combines the smoothness of a rich dark c
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