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Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach and CNM Nutritional Therapist.
My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar.
You can read more about my sugar free journey here.
Triple Layered Berry Cheesecake
Cheesecake is up there as one of the most enjoyed desserts, I know I’m a fan! But a cursory glance at some of the shop bought cheesecakes...
Nutty Chocolate Puffed Quinoa Squares
These are truly scrumptious and are the perfect texture of both gooeyness & crunchyness. Aside from tasting incredible these are a great...
White Chocolate Bliss Balls
These just so happen to be one of my favourite things to make these days - they taste amazing, are a healthier alternative to eating...
Gooey Chocolate Caramel Rice Puff Squares
Gooey gorgeousness right here with these chocolate caramel rice puff squares. The base has a little crunch and the centre is a delicious,...
Chocolate, Fig & Seed Slices
This recipe was one of life’s very happy accidents where all the planets aligned! I was shopping for dates and picked up dried figs......
Blueberry Buckwheat Pancake Stack
These gluten-free, paleo friendly, refined-sugar-free pancakes are a stack of gorgeousness & can be easily made dairy free & vegan. They kee
Exploding Berry Muffins
Who doesn’t like a muffin, especially when it’s refined sugar free and gluten free too. They can also be made vegan too by swapping out...
Chunky Nutty Caramel Chocolate Bites
These caramel chunky treats can be all yours, they’re everything you’d expect from a treat - chocolate, caramel, nutty topping & melt in...
Just like Nutella Hazelnut & Chocolate Bread & Butter Pudding
Why not try this lovely nutty, chocolate twist on the classic bread and butter pudding, made with no added sugar. When I set up Make Me...
BlackBerry Bounty Bliss Bars
All it takes to make these blackberry coconut bars is six simple ingredients and ten minutes prep to have super tasty, refined sugarfree,...
Crisp Toffee Bites
The Toffee Crisp should go down in the annals of 80s confectionary history. They’re right up there as an iconic 80s sweet snack. These...
Chocolate Fudge Brownie Fingers
Think fudge brownies and nutty, chocolate praline and you’re close to what these little ditties taste like. I'm feeling pretty smug over...
Upside Down Spiced Pear & Almond Cake
(RSF & GF) This cake is so full of autumn vibes. It’s gluten free and of course refined sugar free too. Plus it’s deliciously moist &...
Nutty Oat Fruit Crumble
Doesn’t matter how old you are there is something deliciously comforting about a fruit crumble and this is one of those recipes that...
Buckwheat Apricot & Blueberry Bagel Knots
A tasty, easy to make, low GI, gluten free & sugar free bagel that packs in the fibre and won’t send your blood sugar soaring.
Apple & Pear Oat Base Tart
This Apple & Pear Oat Base Tart served warm with Vanilla Icecream is comfort food at its best, tastes so good and is full of health boosting
The (Not) Snickers Bliss Bites
Here’s a lovely nutty, salted caramel version smothered in sugar free chocolate and uses only healthy, real whole-food ingredients.
Warm Apple & Oat Muffins
Who doesn’t love a house that’s filled with the smell of baked muffins - especially when they’re apple and oat ones! These muffins taste as
Salted Caramel Chocolate Bliss Balls
These divine salted caramel deities, don’t just taste scumptious, they also contain healthy fibre, nutrient dense ingredients.
Chocolate Seed Slices
Here it is - a chocolatey, yummy slab of absolute deliciousness that is also antioxidant, magnesium and omega 3 rich.
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