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Make Me Sugar Free Sugar Free Recipes & Advice
Helping you to quit sugar and live a life free from sugar addiction
Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach and CNM Nutritional Therapist.
My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar.
You can read more about my sugar free journey here.
Why Do I Crave Sugar When I'm Stressed?
Why do I eat when I am stressed? And why does sugary food make me feel better? Stress eating is more than just a saying. Stress unleashes...
Why Does Sugar Make Me Sleepy?
Did you know that added sugar causes some of the biggest detriments to human health. Sugar is everywhere, in packaged and processed...
Do Artificial Sweeteners Make You Fat?
With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit, people are...
Why Is Sugar Addictive?
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled...
What Sugar Cravings Mean
Do you crave sugar and constantly feel the urge to eat something sweet? Then you are not alone, there are millions of people experiencing...
Sugar Detox Symptoms Repair Kit
When it comes to sugar withdrawal symptoms, everyone is different. For some people quitting sugar is a breeze, for others it's entirely...
Can I Eat Bread When I Quit Sugar?
With bread being such a staple of many diets I often get asked “Can I eat bread when I quit sugar?” Well the short answer is yes. And no....
9 Best Tasting Low Sugar Yoghurts For 2020
We've are often told to eat yogurts for their undeniable health benefits, but have you ever looked at the nutrition facts on the label?
Can I Eat Sugar On A Keto Diet?
We all know keto diet for being a low-carb meal plan, so where does sugar fit in and can you still eat it on this diet?
Will My Sugar Cravings Ever Go Away?
Are you stuck with sugar cravings for the rest of your life or will those annoying sugar cravings ever go away?
How Many Calories Are In Sugar
So what is sugar, how many calories are in sugar, and what do those empty sugar calories do to your body?
7 Best Keto Snacks to Eat When You're Craving Sugar
Craving sugar is common for lots of people. Like, lots of people! It usually happens when the blood glucose levels in our bodies drop....
Will I Get Sugar Cravings On A Keto Diet?
In this article, we'll be exploring what sugar cravings are, why you may be experiencing them on a keto diet, and what to do about it.
5 Surprising White Lies About Sugar And You
We all know sugar is everywhere we look, hidden in foods that we might never expect, like pasta sauce or processed meals.
Are my hormones making me crave sugar?
As a herbalist and nutritionist I often get asked about sugar cravings and what causes them. This question is often pondered by so many...
How Quitting Sugar Eased My Endometriosis Symptoms
Most of us know just how important eating the right diet is for our health. However, most of us decide to tune out the unfortunate truth...
How To Stop Sugar Cravings - A Complete Guide
Aaaargh. Here they come again! You know the feeling. The overwhelming desire for something sweet. A desire that can only be satisfied with c
Sugar Crash! How Low Blood Sugar Ruins Your Day
You may have heard of someone suffering from a sugar crash, and wondered what one is? Maybe you get them yourself? I certainly know about...
Sugar Detox - Everything You Ever Need To Know
In a world that is saturated with sugar and processed food you may well have heard the term ‘sugar detox’ and wondered what it’s all...
6 Stupid Excuses That Kept Me Addicted To Sugar
I was a sugar addict for most of my childhood and a large part of my adult life. Before I finally stopped eating sugar I would arm myself...
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